In every man's life there are moments when power fails.This can be caused by tiredness, stress or some illness.If no serious health problems are found, we offer you a list of the best products that increase potency in men, which will help you regain your former strength.
What foods affect potency in men?
The main rule of healthy eating for men is balance.If this condition is constantly observed, libido will never fail.However, there are products that affect male potency very quickly.They will become a real “lifesaver” for those who want to quickly regain power.
- Honey.This natural beekeeping product is a leader in the list of the best products for potency.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To maintain health, it is enough to eat a couple of spoons of the treat every day.
- Nuts.It is especially useful for male strength to consume a mixture of different types of nuts, and even better seasoned with honey.This combination will give powerful excitement and endless energy for the pleasures of love.Sunflower seeds are no less useful for men.Walnuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other beneficial elements necessary for health.
- Meat.Proteins are the main source of male energy, so meat must be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only stewed or boiled.Everyone also knows the power of caviar, mussels, shrimp, prawns and oysters.It is believed that a portion of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.They are not the most pleasant smelling products, however, they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Already in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs and even with onions, you can make the most daring plans for the evening.
- Herbs and seasonings.Among the vegetable family, the most beneficial are celery, basil, parsley and coriander.Among the seasonings for ready meals it is best to add St. John's wort, thyme, tarragon, thyme, anise and cumin.Not only do they sharpen the taste buds, but they also increase cravings.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire body and also give a boost of energy.
Which foods are good for potency and which are harmful?
We looked at which products are suitable for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee– such drinks have only a temporary effect and also put a strain on the heart and blood vessels;
- alcohol– Frequent alcohol consumption is a direct path to impotence.Alcohol dulls the sensitivity of nerve endings and leads to a decrease in erectile function;
- simple carbohydrates– Simple carbohydrates, found in sugar and flour products, are also harmful to humans.They are difficult to digest by the body and turn into fat deposits, and excess weight is a serious enemy of sexual activity;
- sausages– finding a completely natural sausage is now almost impossible.Basically they are filled with dyes, flavor enhancers and other harmful additives, the use of which is highly undesirable for men's health.
Beneficial substances contained in products to increase potency in men
Any natural product contains a complex of useful substances necessary for any person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- vitamin E– regulates the production of male hormones, increases the patency of the seminiferous tubules.A man needs to receive up to 15 mg of vitamin E per day;
- vitamin C– responsible for the production of the hormone dopamine, responsible for libido;
- vitamin B– restores the nervous system, increases resistance to stress, improves the sensitivity of nerve cells;
- thiamine– eliminates fatigue, nourishes the brain cells responsible for excitement;
- nicotinic acid– restores the walls of blood vessels, improving blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes greater testosterone production.
Knowing which foods improve a man's potency and creating a proper diet, you will be ready for love at any time of the day!